This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
5 Days of Mindfulness
Day 1
1:2 Breathing Exercise
Day 2
Panoramic View Exercise
Day 3
Gratitude Exercise
Day 4
Box Breathing
Day 5
'Movie Theatre' Meditation
Bonus!
10 Min Deep Rest (12:58)
'Movie Theatre' Meditation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock