Life so busy it's becoming a bit of blur?
Taking just 5 minutes for yourself to check in and slow down can make such a difference, not to mention start to establish a habit of checking in more often when you feel stressed or anxious.
5 Minutes for 5 Days
These bite sized mindfulness snacks draws on several evidence based tools including breathing exercises, emotional self awareness techniques and the science of vision.
Each day offers you a guided exercise with a breakdown of why and how the tool works on our physical, emotional and mental systems.
Here is a Sneak Peak!
Day 1
Available in
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days
after you enroll
Day 2
Available in
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days
after you enroll
Day 3
Available in
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after you enroll
Day 4
Available in
days
days
after you enroll
Day 5
Available in
days
days
after you enroll
Bonus!
Available in
days
days
after you enroll